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Air Fryer Frozen Cauliflower

We fried frozen cauliflower using air fryer and instant pot. Frozen cauliflower is can be an absolute slidedish or apptiezer if you love cauliflower that much.
Prep Time1 min
Cook Time6 mins
Total Time7 mins
Course: Side Dish
Cuisine: Air Fryer, American
Keyword: air fryer frozen cauliflower
Servings: 2
Calories: 112kcal
Author: Jessia W.


  • Air Fryer
  • Instant Pot


  • 400 gm of Frozen Cauliflower
  • Salt & Pepper
  • 1 tbsp Extra Virgin Olive Oil


  • Add one cup of water into the inner pot of instant Pot.
  • Add in your steamer basket and load up your steamer basket with frozen cauliflower.
  • add salt and pepper
  • Place the lid on the instant pot, set the valve to sealing and cook for zero minutes
  • Quickly release pressure when it beeps and load your drained frozen cauliflower into the air fryer basket.
  • Season with more salt and pepper.
  • Spray with extra virgin olive oil to help crisp up the cauliflower.
  • Cook for 6 minutes on 180c/360f.


Tips: you can cook more 2/4 minutes on 200C/400F if your cauliflower isn't crispy enough. 
Ensure you are speedy when manually releasing pressure and that you eliminate the cauliflower from the instant pot straight away. otherwise, the cauliflower will proceed to cook and you will wind up with mushy cauliflower.