Keto diet is very popular among people who are trying to lose weight. If you have tried it already you’ll be soon faced with a problem. Since it cuts out carbs many of your comfort foods that could be prepared in minutes can be crossed out on your list. This is where air fryers can help by reducing the amount of time needed to cook by a lot. It is not a surprise that many food bloggers have created keto air fryer cookbooks, and now we are going to review the best of them.
So our favorite air fryer keto cookbooks that we are going to review are:
- Keto Air Fryer Cookbook: 1000 Quick & Flavorful Low-Carb Recipes
- Keto Air Fryer Cookbook for Beginners: 600 Easy and Quick Keto Diet Recipes
- Keto Air Fryer
- the Ultimate Keto Air Fryer Cookbook for Beginners
- The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book
Keto Air Fryer Cookbook: 1000 Quick & Flavorful Low-Carb Recipes
Why this book is on our list?
We this is one of the best air fryer keto cookbook is because it has enough recipes for a lifetime that you can all create in an air fryer and complies with your Keto diet. Not only that but it also has a Keto Diet 101 where it summarizes the basics of the keto diet like:
- How does keto diet work
- What to eat and avoid
- Steps to a successful diet
- How to create a keto meal plan
It also has a section for basic tips on how to use an air fryer for a keto diet, like:
- Pantry list
- Why an air fryer is good for keto
- Cooking tips
The recipes are divided into different sections:
- Breakfast
- Beef, pork, and lamb
- Poultry
- Seafood
- Vegetarian
- Side dishes
- Appetizers and Snacks
- Desserts
Let’s see some sample recipes from the book:
- Cheese and bacon quiche
- Cream cauliflower cheese
- Bacon calzones
- Pork cheese casserole
- Chicken with peanuts
- Grilled tuna cake
- Tofu with chili-garlic sauce
About the author: Sara S. Nelson is a Food Blogger at realbalanced.com. She has an Instagram following of 82.000 people. She has been sharing low-carb keto recipes since 2016.
Ratings: 4.7 of 63 reviews
Keto Air Fryer Cookbook for Beginners: 600 Easy and Quick Keto Diet Recipes
Why this book is on our list?
This is a great recipe book also. It has 600 recipes that focuses on people who are both beginners on the keto diet and beginners to air fryers also.
It has a small introduction why keto diet is great for weight loss but tests the willpower greatly. Since it cuts out carbs almost completely you need to cook and prepare food in the kitchen a lot more. For a lot of people these lifestyle changes are not feasible so they quit the diet.
This is where the cookbook expresses how air fryers are one of the best appliances for the keto diet. Food gets cooked in basically minutes and even then you don’t have to supervise it. Also since it uses 80% less oil your food is much healthier. So it is faster and healthier and still create delicious foods. This should be enough to stick to your keto diet for long as the author argues.
The recipes are divided into different sections:
- Breakfast
- Beef, pork, and lamb
- Poultry
- Seafood
- Vegetarian
- Side dishes
- Appetizers and Snacks
- Desserts
Some sample recipes:
- Cheesy Chicken Wings
- Sausage and Bacon Cheese Pizza
- Roast Pork Tenderloin
- Creamy cheese cake
- Cauliflower Steak With Gremolata
- Air Fried Chicken
- Air Fried Steak
- Quick Shrimp Skewers
- Roast beef
Ratings: 4,4 of 580 reviews
Keto Air Fryer
Why this book is on our list?
This is keto air fryer cookbook has the most reviews on Amazon with a very high average rating (4.7).
The author Maria Emmerich has been a keto consultant for over 20 years. Her husband has also published keto cookbooks. They claim to have advised hundreds of people who have lost weight. Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website. You can find her at KetoMaria.com.
The only disadvantage is that the price is a lot more than the previous two keto air fryer cookbooks but still affordable. It only has approximately 100 recipes whereas the other one has 800 and a 1000. Therefore if we view it on a solely quantitative basis the first 2 cookbooks worth it much more. Then again Maria Emmerich is one of the most well-known keto diet specialist. She travelled the world and spoke everywhere about the advantages of a keto lifestyle so here keto air fryer cookbook is of great quality.
Sample recipes from the cookbook:
- Crunchy Mac ‘n’ Cheese
- Keto Tots
- Swedish Meatloaf
- Chicken Kiev
- Cheeseburger meatballs
Ratings: 4.7 of 3269 reviews
the Ultimate Keto Air Fryer Cookbook for Beginners
Another great keto air fryer cookbook. It has a 1000 recipes for all kinds of needs like Breakfast, Appetizers and Snacks, Poultry, Red Meats, Fish and Seafood, Vegetarian Mains, Dessert and much more. This one also has an intro to Keto. It has customizable options. This means it has tips how to swap items so it meet your needs better. This keto cookbook uses a lot of affordable ingredients so you’ll stay in budget. Most meals can be made in less than 30 minutes the book claims.
Reviewers like the quality of the recipes but didn’t like that there are no illustrations inside the book. Also the index needs some improvement.
Ratings: 4.4 of 224 reviews
The “I Love My Air Fryer” Keto Diet 5-Ingredient Recipe Book:
This book has a lot of good ratings too. Reviewers are fond of the quality of the recipes in the book. Some of the recipes have illustrations but not all of them. They claim that most recipes only uses 5 recipes, that is they are easy to prepare. As you’ll learn from customer reviews it is true, they really are 5 ingredient recipes. Also this keto air fryer cookbook has nutritional values listed which is quite important for such a strict diet as the keto diet.
What some people didn’t like is that a lot of recipes need mozzarella and cheddar cheese. I don’t know about you but I love both cheeses so not a dealbreaker for me.
Ratings: 4.6 of 814 reviews
Frequently Asked Questions About Air Fryer Keto Cookbooks
Is the air fryer good for keto diet?
The air fryer is a great tool to keep on track with the keto diet. As it is a low-carb diet it requires a lot of cooking which consumes a lot of time. This is where an air fryer can help since it prepares food at lightspeed at an even high temperature basically without oil. Your foods will be healthier, tastier and be ready in no time.
What keto recipes can I cook in an air fryer?
Basically all kinds of recipes. There more than a 1000 of recipes out there. You can cook all kinds of meat, fish, seafood, cheese, vegetables and so on.
Conclusion
As you can see there are many good keto air fryer cookbooks out there. They have tons of recipes in them and some basic tips how to adjust your lifestyle to the keto diet better with the help of an air fryer.
